Exam Calm Plan

5-Session Coaching Programme

Reduce exam anxiety, feel more in control and study in a way that actually works for you.

What’s inside

Session 1

Calm the Chaos

  • Reduce anxiety through grounding techniques

  • Understand your triggers and patterns

  • Build awareness around how stress affects your motivation and focus

Session 2

Study in a way that works for you

  • Discover your learning style

  • Create custom study strategies (not one-size-fits-all)

  • Focus on what actually helps you retain and apply information

Session 3

Master Time & Energy

  • Set S.M.A.R.T. academic and personal goals

  • Create a flexible time management routine

  • Break tasks into bite-size, achievable chunks

Session 4

Session 5

Stay Motivated under Pressure

  • Address procrastination, avoidance and perfectionism

  • Strengthen resilience through real-life strategies

  • Build confidence in your ability to adapt and succeed

Confidence & Exam-Ready Mindset

  • Deepen self-awareness and emotional intelligence

  • Prepare mentally and emotionally for exam week

  • Celebrate growth and reinforce belief in yourself